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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Mothership 2024-11-02 - from Catfish – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="FZnn8Cgy9x"><a href="https://www.f3nola.com/2024/11/02/mothership-2024-11-02-from-catfish/">Mothership 2024-11-02 – from Catfish</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/11/02/mothership-2024-11-02-from-catfish/embed/#?secret=FZnn8Cgy9x" width="600" height="338" title="“Mothership 2024-11-02 – from Catfish” — F3 New Orleans" data-secret="FZnn8Cgy9x" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The Thang: Started with a mosey to the peristyle for a warmup: Abe Vigodas x 10in cadence Grass Grabbers x 10 in cadence SSH x 30 in cadence Burpees x 10 in cadence Peter Parker …