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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Tabata Your Self - from Mobydick – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="Y2vFih9zIG"><a href="https://www.f3nola.com/2024/10/27/tabata-your-self-from-mobydick/">Tabata Your Self – from Mobydick</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/10/27/tabata-your-self-from-mobydick/embed/#?secret=Y2vFih9zIG" width="600" height="338" title="“Tabata Your Self – from Mobydick” — F3 New Orleans" data-secret="Y2vFih9zIG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Don’t post it it didn’t happen. Sorry for the late post but better than not at all. The usual warm up stretches and a little cardio. A :45/:30 Tabata featuring Crunchy Frogs Squats Crunches SSH Merkins Tie Touches and A Lap. Three full rounds and half of a fourth. This …