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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Sh*t to Do - from Vagabond – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="FYQnAYswXh"><a href="https://www.f3nola.com/2024/10/27/sht-to-do-from-vagabond/">Sh*t to Do – from Vagabond</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/10/27/sht-to-do-from-vagabond/embed/#?secret=FYQnAYswXh" width="600" height="338" title="“Sh*t to Do – from Vagabond” — F3 New Orleans" data-secret="FYQnAYswXh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT