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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/A Taste of H8! - from Space Cowboy – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="fWhHHaWWSa"><a href="https://www.f3nola.com/2024/10/21/a-taste-of-h8-from-space-cowboy/">A Taste of H8! – from Space Cowboy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/10/21/a-taste-of-h8-from-space-cowboy/embed/#?secret=fWhHHaWWSa" width="600" height="338" title="“A Taste of H8! – from Space Cowboy” — F3 New Orleans" data-secret="fWhHHaWWSa" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Weather: Clear, no wind, 55 degrees Another beautiful morning at Kennarie Ridge! Gave disclaimer and headed to JPAX. Warmups Samson Stretch 5 sec hold x 5 Slow Low Squats x10 Abe Slogodas x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 SSH x15 Hillbillies x10 The Thang …