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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/LET'S ROCK! - from Squints – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="r7Eyw0wlAh"><a href="https://www.f3nola.com/2024/10/11/lets-rock-from-squints/">LET’S ROCK! – from Squints</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/10/11/lets-rock-from-squints/embed/#?secret=r7Eyw0wlAh" width="600" height="338" title="“LET’S ROCK! – from Squints” — F3 New Orleans" data-secret="r7Eyw0wlAh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Set up 4 markers in a square, about 40 yards apart. Everyone in the Pax should have a heavy rock. Here’s how it goes: 1. Start at the first marker and complete the designated exercise. 2. After finishing, toss your rock to the next marker. 3. Important: Every time you …