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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Dora and 11s will do!! - from Shooter – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="VP86vkI7h0"><a href="https://www.f3nola.com/2024/09/25/dora-and-11s-will-do-from-shooter/">Dora and 11s will do!! – from Shooter</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/09/25/dora-and-11s-will-do-from-shooter/embed/#?secret=VP86vkI7h0" width="600" height="338" title="“Dora and 11s will do!! – from Shooter” — F3 New Orleans" data-secret="VP86vkI7h0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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5 Red pills 💊 this Gloom for 0600. Hammer was early with Jose 10k so 6 total. Nothing much this morning but a short warmup of 15IC Arm circles, Toe Touches, Good Mornings, Selflove and SSH. Moseyed to the garage for a Dora P1 Carolina dry docks, squats and Flutter …