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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Toys Make it Better - from Fracsac – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="yMuYMoYshd"><a href="https://www.f3nola.com/2024/09/15/toys-make-it-better-from-fracsac/">Toys Make it Better – from Fracsac</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/09/15/toys-make-it-better-from-fracsac/embed/#?secret=yMuYMoYshd" width="600" height="338" title="“Toys Make it Better – from Fracsac” — F3 New Orleans" data-secret="yMuYMoYshd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Showed up a few minutes early to get set up with all the toys. Flag planted, disclaimer given, 9 pax faced the bacon to warmup. Pax choice: Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at …