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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Block of Ages - from Akbar – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="yLGNXRGHSh"><a href="https://www.f3nola.com/2024/07/29/block-of-ages-from-akbar/">Block of Ages – from Akbar</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/07/29/block-of-ages-from-akbar/embed/#?secret=yLGNXRGHSh" width="600" height="338" title="“Block of Ages – from Akbar” — F3 New Orleans" data-secret="yLGNXRGHSh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it. Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and …