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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Downrange visitor,- welcome - from Waterpik – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="rQDLJUQISL"><a href="https://www.f3nola.com/2024/07/01/downrange-visitor-welcome-from-waterpik/">Downrange visitor,- welcome – from Waterpik</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/07/01/downrange-visitor-welcome-from-waterpik/embed/#?secret=rQDLJUQISL" width="600" height="338" title="“Downrange visitor,- welcome – from Waterpik” — F3 New Orleans" data-secret="rQDLJUQISL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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The heat and humidity in full effect these days at all AOs. A couple of more months of that, 3 to be exact. Warmup SSH, arm circles, hill billys, imperial walkers. Mosey to playground equipment for 4 sets of pull ups. Next, the pax headed toward the lakefront, stopping at …