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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Every left turn - 20 Merkins - from Waterpik – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="fEcQv0FW2T"><a href="https://www.f3nola.com/2024/06/06/every-left-turn-20-merkins-from-waterpik/">Every left turn – 20 Merkins – from Waterpik</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/06/06/every-left-turn-20-merkins-from-waterpik/embed/#?secret=fEcQv0FW2T" width="600" height="338" title="“Every left turn – 20 Merkins – from Waterpik” — F3 New Orleans" data-secret="fEcQv0FW2T" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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A large crowd assembled today for the scramble. Instructions from Y.C. were run the lakefront route and every time we take a left jump down and do 20 Merkins. The watch said we got in 4.2 Miles and we did 100 Merkins a nice even number.