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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Cindy Workout from Houston - from Charmin – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="nIKpkjwFWG"><a href="https://www.f3nola.com/2024/05/23/cindy-workout-from-houston-from-charmin/">Cindy Workout from Houston – from Charmin</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/05/23/cindy-workout-from-houston-from-charmin/embed/#?secret=nIKpkjwFWG" width="600" height="338" title="“Cindy Workout from Houston – from Charmin” — F3 New Orleans" data-secret="nIKpkjwFWG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Being that YHC posted #DownRange last week in North Houston (NoHo) and there wasn’t a Q signed up yet as of Tuesday night, a cross region rinse & repeat presented itself as an option. WARMUP: 10 – Side Straddle Hops 10 – Abe Vigodas 10 – Grass Grabbers It …