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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Impromptu Q for two - from Kenna Brah – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="eWt1CoGwUZ"><a href="https://www.f3nola.com/2024/05/20/impromptu-q-for-two-from-kenna-brah/">Impromptu Q for two – from Kenna Brah</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/05/20/impromptu-q-for-two-from-kenna-brah/embed/#?secret=eWt1CoGwUZ" width="600" height="338" title="“Impromptu Q for two – from Kenna Brah” — F3 New Orleans" data-secret="eWt1CoGwUZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Seeing MacGyver was attending to a family emergency, YHC found himself paired with Space Cowboy. After warmups, Mosied to the JPAS for coupons. With said coupons held with arms at 90, walk backwards up ramp, then 10 step ups. Back down and around 3x, repeat same circuit but with block …