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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Who's driving the bus today? - from Mobydick – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="dlKtZVOwPG"><a href="https://www.f3nola.com/2024/04/19/whos-driving-the-bus-today-from-mobydick/">Who’s driving the bus today? – from Mobydick</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/04/19/whos-driving-the-bus-today-from-mobydick/embed/#?secret=dlKtZVOwPG" width="600" height="338" title="“Who’s driving the bus today? – from Mobydick” — F3 New Orleans" data-secret="dlKtZVOwPG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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6 gentlemen at the a1c got together to get some exercise in, some f2, and some good German jokes from our resident comedian, BBQ. Warm-ups: yes, there was a warm-up The Thang: lunge walk the parking garage, then merkins, then freak nastys, then multiple core exercises. 2 calf raises on …