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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Even the Q Get's Confused - from Architect – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="O9AYIjilNb"><a href="https://www.f3nola.com/2024/04/09/even-the-q-gets-confused-from-architect/">Even the Q Get’s Confused – from Architect</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/04/09/even-the-q-gets-confused-from-architect/embed/#?secret=O9AYIjilNb" width="600" height="338" title="“Even the Q Get’s Confused – from Architect” — F3 New Orleans" data-secret="O9AYIjilNb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Began the week on the right, or left foot. Q’s confusion began early in warm-ups and continued through the workout. In the end, a solid beat down was delivered. Disclaimers given Warmarama Rocks gathered Group enjoyed “7 Minutes in Heaven” PAX pushed through various rounds of movements and short runs/rock …