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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Easter Saturday - from Waterpik – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="gHwtcRsmij"><a href="https://www.f3nola.com/2024/03/30/easter-saturday-from-waterpik/">Easter Saturday – from Waterpik</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/03/30/easter-saturday-from-waterpik/embed/#?secret=gHwtcRsmij" width="600" height="338" title="“Easter Saturday – from Waterpik” — F3 New Orleans" data-secret="gHwtcRsmij" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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With the Q sheet empty mid week, YHC grabbed the Q for the beatdown on the lakefront. Temperature 54 degrees to start the workout, beautiful westher this time of the year. Warmup consisting of seal jacks hill Billies, side straddle hops, wind mills. Mosey to the shaft for the main …