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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Hazy Shade of Spring - from Akbar – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="e8KMeFVu4m"><a href="https://www.f3nola.com/2024/03/06/hazy-shade-of-spring-from-akbar/">Hazy Shade of Spring – from Akbar</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/03/06/hazy-shade-of-spring-from-akbar/embed/#?secret=e8KMeFVu4m" width="600" height="338" title="“Hazy Shade of Spring – from Akbar” — F3 New Orleans" data-secret="e8KMeFVu4m" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, …