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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Who's the Q....You! - from Triple Shift – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="agKyztFhK0"><a href="https://www.f3nola.com/2024/02/06/whos-the-q-you-from-triple-shift/">Who’s the Q….You! – from Triple Shift</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/02/06/whos-the-q-you-from-triple-shift/embed/#?secret=agKyztFhK0" width="600" height="338" title="“Who’s the Q….You! – from Triple Shift” — F3 New Orleans" data-secret="agKyztFhK0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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It’s Run Cajun Run! I committed to get some steady miles on paved roads (littered with cracked and pitted asphalt) as opposed to slogging through a sloppy mess at a Metairie track. I visited an old stomping ground called the 6-10 Stomp! The last time I visited that AO was …