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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/The SWAT-a-thon - from Jose10k – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="aBLNMzCd8g"><a href="https://www.f3nola.com/2024/01/26/the-swat-a-thon-from-jose10k/">The SWAT-a-thon – from Jose10k</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/01/26/the-swat-a-thon-from-jose10k/embed/#?secret=aBLNMzCd8g" width="600" height="338" title="“The SWAT-a-thon – from Jose10k” — F3 New Orleans" data-secret="aBLNMzCd8g" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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5 HIMS took the red pill this morning to put in the work on a warm but humid morning. The warm-up was the usual stretches of the old and sore muscles and joints. We started off on the second floor to a round of 11s. Squats on the top, burpees …