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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/The Spirit of Pai Gow - from Charmin – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="AvTiA0Gx0G"><a href="https://www.f3nola.com/2024/01/03/the-spirit-of-pai-gow-from-charmin/">The Spirit of Pai Gow – from Charmin</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/01/03/the-spirit-of-pai-gow-from-charmin/embed/#?secret=AvTiA0Gx0G" width="600" height="338" title="“The Spirit of Pai Gow – from Charmin” — F3 New Orleans" data-secret="AvTiA0Gx0G" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge with the indomitable spirit of Pai Gow guiding our way. The Thang: Bolt, Triple Shift, and Macgiver took the lead, demonstrating proper KOT form. Knees over Toes is not just an exercise; it’s a …