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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Count Down Your Reps! - from Bolt – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="BI2H2YEctU"><a href="https://www.f3nola.com/2023/12/09/count-down-your-reps-from-bolt/">Count Down Your Reps! – from Bolt</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2023/12/09/count-down-your-reps-from-bolt/embed/#?secret=BI2H2YEctU" width="600" height="338" title="“Count Down Your Reps! – from Bolt” — F3 New Orleans" data-secret="BI2H2YEctU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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6 pax heeded the call for HCs the night before and still showed up in the chilly gloom so YHC decided on a full body workout using the outdoor gym. Warmorama of the usual with the now infamous official warm up song. Made our way to the gym, changing modes …