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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Descend the Ladder con Roca - from Bolt – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="XCD8lMxt1X"><a href="https://www.f3nola.com/2023/09/25/descend-the-ladder-con-roca-from-bolt/">Descend the Ladder con Roca – from Bolt</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2023/09/25/descend-the-ladder-con-roca-from-bolt/embed/#?secret=XCD8lMxt1X" width="600" height="338" title="“Descend the Ladder con Roca – from Bolt” — F3 New Orleans" data-secret="XCD8lMxt1X" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted showing up for another of my musically schizophrenic playlists. The Thang: Descending Ladder with a rock (10 reps/exercise down to 9, 8, etc. reps/exercise): Squat (coupon), OH press, Curls, chest press, tricep press. Begin …