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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Slide Ruler at the A1C - from Einstein – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="1tLIVAnnkD"><a href="https://www.f3nola.com/2023/09/15/slide-ruler-at-the-a1c-from-einstein/">Slide Ruler at the A1C – from Einstein</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2023/09/15/slide-ruler-at-the-a1c-from-einstein/embed/#?secret=1tLIVAnnkD" width="600" height="338" title="“Slide Ruler at the A1C – from Einstein” — F3 New Orleans" data-secret="1tLIVAnnkD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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A pleasent 72 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, neck rolls, hill-billies, swimmers, imperial walkers, high knees, grass grabbers, butt-kicks, hi jack hi jills, side stretches, etc. Thang Using the parking lot stripes for a template …