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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Doin the Do - from Vagabond – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="cDdHVpOegr"><a href="https://www.f3nola.com/2023/09/09/doin-the-do-from-vagabond/">Doin the Do – from Vagabond</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2023/09/09/doin-the-do-from-vagabond/embed/#?secret=cDdHVpOegr" width="600" height="338" title="“Doin the Do – from Vagabond” — F3 New Orleans" data-secret="cDdHVpOegr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Warmup Great Lawn Jump ropes partner up 1 pax jump ropes while other runs to middle of field to come, 1 burpee and back peddles 5x Plank 1 pax runs to cone with rock rifle carry drops rock Pax 2 runs to get rock brings it back 5x Bear crawlf …