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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Knees, Toes, Sprinting, and S&M - from Bolt – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="4unuIpHXvU"><a href="https://www.f3nola.com/2023/05/24/knees-toes-sprinting-and-sm-from-bolt/">Knees, Toes, Sprinting, and S&M – from Bolt</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2023/05/24/knees-toes-sprinting-and-sm-from-bolt/embed/#?secret=4unuIpHXvU" width="600" height="338" title="“Knees, Toes, Sprinting, and S&M – from Bolt” — F3 New Orleans" data-secret="4unuIpHXvU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Tuesdays have become quite the mixed bag of options and this week we had knees over toes, interval sprinting and stretch and mobility with a DR visitor, Buzz Kill, from Pearland, TX choosing S&M