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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Maverick++ and 99 Burpees - from Rudy – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="HdMdwdgKTZ"><a href="https://www.f3nola.com/2023/01/21/maverick-and-99-burpees-from-rudy/">Maverick++ and 99 Burpees – from Rudy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2023/01/21/maverick-and-99-burpees-from-rudy/embed/#?secret=HdMdwdgKTZ" width="600" height="338" title="“Maverick++ and 99 Burpees – from Rudy” — F3 New Orleans" data-secret="HdMdwdgKTZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Brisk Mothership morning. 12 PAX in the cool gloom came out to better themselves. YHC wanted to reward them – and what better way than with burpees. Mosey over to the Peristyle for a quick warm up of some stretching and SSH/IW. Thing 1: YHC went way back in the …