1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Wisdom from Kenna Brah - from Kenna Brah – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="X0DqJmEpq5"><a href="https://www.f3nola.com/2022/11/14/wisdom-from-kenna-brah-from-kenna-brah/">Wisdom from Kenna Brah – from Kenna Brah</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2022/11/14/wisdom-from-kenna-brah-from-kenna-brah/embed/#?secret=X0DqJmEpq5" width="600" height="338" title="“Wisdom from Kenna Brah – from Kenna Brah” — F3 New Orleans" data-secret="X0DqJmEpq5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Started out with just YHC and Charmin so we focus on form and mobility. Did some Self Love, Standing Twists, standing windshield wipers over some of the playground equipment. The Thangs: Do 10 pushups at each light pole, followed by lunging to the next light pole for 10 light poles. …