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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Building the Bums - from Triple Shift – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="KtO5JHjCGS"><a href="https://www.f3nola.com/2022/11/12/building-the-bums-from-triple-shift/">Building the Bums – from Triple Shift</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2022/11/12/building-the-bums-from-triple-shift/embed/#?secret=KtO5JHjCGS" width="600" height="338" title="“Building the Bums – from Triple Shift” — F3 New Orleans" data-secret="KtO5JHjCGS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as they say in the U.K.) or sometimes called the posterior chain for all you Kinesiology wannabees….Bogey. Specifically, strong bum muscles contribute to better posture, prevents hip osteoarthritis, and reduces the likelihood of chronic low …