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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Goal Tending at the Goldmine - from Fracsac – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="GwYQFAGsqN"><a href="https://www.f3nola.com/2022/08/26/goal-tending-at-the-goldmine-from-fracsac/">Goal Tending at the Goldmine – from Fracsac</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2022/08/26/goal-tending-at-the-goldmine-from-fracsac/embed/#?secret=GwYQFAGsqN" width="600" height="338" title="“Goal Tending at the Goldmine – from Fracsac” — F3 New Orleans" data-secret="GwYQFAGsqN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Three Pax joined up for Game Friendly Friday at the Goldmine. With the double flag planted, disclaimer was given during a dry mosey to the playground. Warmup consisted of regular stuff. Station – 2 rounds with AMRAP exercise as one Pax ran 200 yards with 3 burpees With Soccer ball …