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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Making it "uncomfortable" - from Sandbar – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="dKXq9LHT1e"><a href="https://www.f3nola.com/2022/08/12/making-it-uncomfortable-from-sandbar/">Making it “uncomfortable” – from Sandbar</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2022/08/12/making-it-uncomfortable-from-sandbar/embed/#?secret=dKXq9LHT1e" width="600" height="338" title="“Making it “uncomfortable” – from Sandbar” — F3 New Orleans" data-secret="dKXq9LHT1e" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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YHC kicked off his last WPM as site Q exhorting the PAX to push themselves and step out of their “comfort” zones with their reps and runs. Mosey to the Loyola Palm circle for the Warm up. SSH, 5 burpees, Low slow squats, Windmills, Grassgrabbers, 10 more burpees. Mosey to …