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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/The Original Bootcamp - from PVC – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="UPOyo5rAsf"><a href="https://www.f3nola.com/2022/07/29/the-original-bootcamp-from-pvc/">The Original Bootcamp – from PVC</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2022/07/29/the-original-bootcamp-from-pvc/embed/#?secret=UPOyo5rAsf" width="600" height="338" title="“The Original Bootcamp – from PVC” — F3 New Orleans" data-secret="UPOyo5rAsf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. Pax rotated between Big boy …