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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Penalty Shots - from Fracsac – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="qdHpbGvlXm"><a href="https://www.f3nola.com/2022/07/22/penalty-shots-from-fracsac/">Penalty Shots – from Fracsac</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2022/07/22/penalty-shots-from-fracsac/embed/#?secret=qdHpbGvlXm" width="600" height="338" title="“Penalty Shots – from Fracsac” — F3 New Orleans" data-secret="qdHpbGvlXm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff. First up: Stations with Pax choice Pax 1 runs 100 60 yards does 3 burpees and runs back as the …