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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Bricks Redux - from Sandbar – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="KcEeeybH55"><a href="https://www.f3nola.com/2022/06/15/bricks-redux-from-sandbar/">Bricks Redux – from Sandbar</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2022/06/15/bricks-redux-from-sandbar/embed/#?secret=KcEeeybH55" width="600" height="338" title="“Bricks Redux – from Sandbar” — F3 New Orleans" data-secret="KcEeeybH55" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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WARM UP 47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC THANG 1 – BLIMPS at the lightpost intervals, followed by….another BLIMPS across magazine to the fountain. THANG 2 – PAX paired up for CBGB (Curls, Brickbys, Goblet Squats, Brick-flys ), one PAX lifts while the …