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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Lil Somethin’ Somethin’ - from Vagabond – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="xVYOofNPoX"><a href="https://www.f3nola.com/2022/05/08/lil-somethin-somethin-from-vagabond/">Lil Somethin’ Somethin’ – from Vagabond</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2022/05/08/lil-somethin-somethin-from-vagabond/embed/#?secret=xVYOofNPoX" width="600" height="338" title="“Lil Somethin’ Somethin’ – from Vagabond” — F3 New Orleans" data-secret="xVYOofNPoX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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5 pax did boot camp + 3 Double Nickel training for 10 miles 16 descend to 0 by 2s – big bois – merkin – side squats Rock / coupon – timer runs with or without rock around perimeter of great lawn – partner up… every team has coupon off …