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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Nashville Grinder - from Akbar – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="En5h3B227T"><a href="https://www.f3nola.com/2021/12/29/nashville-grinder-from-akbar/">Nashville Grinder – from Akbar</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2021/12/29/nashville-grinder-from-akbar/embed/#?secret=En5h3B227T" width="600" height="338" title="“Nashville Grinder – from Akbar” — F3 New Orleans" data-secret="En5h3B227T" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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8 plus YHC in a warm gloom this morning, completely opposite from the first time I experienced this beatdown in Nashville 2 years ago – 17 degrees and snowing. The results were the same, we all got better today. Warm up: ICx 10-15 SSH, Self-Love, Imperial Walkers, High Knees, Grass …