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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/No Blocks before Breakfast - from Akbar – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="urabeTQIPh"><a href="https://www.f3nola.com/2021/05/09/no-blocks-before-breakfast-from-akbar/">No Blocks before Breakfast – from Akbar</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2021/05/09/no-blocks-before-breakfast-from-akbar/embed/#?secret=urabeTQIPh" width="600" height="338" title="“No Blocks before Breakfast – from Akbar” — F3 New Orleans" data-secret="urabeTQIPh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Early day after watching the Superbowl – wasn’t sure who would show. Just me and Grover hanging on the basketball court until 5:13 when Pik arrived on foot. YHC was excited to get back to the basics today with a full body workout with blocks and a gentle mosey around …