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1.0F3 New Orleanshttps://www.f3nola.comReluctant Yankeehttps://www.f3nola.com/author/reluctant-yankee/PRE BLAST: Sponsored by Urban South – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="02sxfunmF2"><a href="https://www.f3nola.com/2020/04/14/pre-blast-sponsored-by-urban-south/">PRE BLAST: Sponsored by Urban South</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2020/04/14/pre-blast-sponsored-by-urban-south/embed/#?secret=02sxfunmF2" width="600" height="338" title="“PRE BLAST: Sponsored by Urban South” — F3 New Orleans" data-secret="02sxfunmF2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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BEATDOWN SPONSORED BY URBAN SOUTH: Pre-Blast Warm up: SSH X 20, Imp Walker x 20, Mtn Climbers, x 20 Lunges L and R x 20 10 8 count Body Builders MERK session aka: Who Dat Ale. 12 In Cadence Merk Diamond, Merk Stagger Left, Stagger Right, Merk Wide 10 8 …