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1.0F3 New Orleanshttps://www.f3nola.comWilliehttps://www.f3nola.com/author/willie/A Good Ole Fashion Beat Down! – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="OO5fb6JDaz"><a href="https://www.f3nola.com/2019/08/14/a-good-ole-fashion-beat-down/">A Good Ole Fashion Beat Down!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2019/08/14/a-good-ole-fashion-beat-down/embed/#?secret=OO5fb6JDaz" width="600" height="338" title="“A Good Ole Fashion Beat Down!” — F3 New Orleans" data-secret="OO5fb6JDaz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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It was an extremely humid morning at the Birdcage where 32 PAXs came together for a good ole fashion beat down! After the standard disclaimer and identification of FNGs (there were 2), we proceeded to mosey into the field in front of Audubon Zoo for warm up exercises. I an …