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1.0F3 New Orleanshttps://www.f3nola.comsterlingjchttps://www.f3nola.com/author/sterlingjc/Metric tonne of burpees – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="Fo9gQ0gmrQ"><a href="https://www.f3nola.com/2019/03/13/metric-tonne-of-burpees/">Metric tonne of burpees</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2019/03/13/metric-tonne-of-burpees/embed/#?secret=Fo9gQ0gmrQ" width="600" height="338" title="“Metric tonne of burpees” — F3 New Orleans" data-secret="Fo9gQ0gmrQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.f3nola.com/wp-content/uploads/2019/03/Funny-Burpee-Quotes.jpg10241024CONDITIONS 7:15 a.m. sunrise DISCLAIMER Q confessed that he was not a professional THE WARM UP All exercises done IC, or in cadence-ish. YHC’s counts were so far off, it was a miracle the assembled PAX didn’t disband then and there. Seal jacks X15 Toe touches X10 Abe Vigodas X10 …