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1.0F3 New Orleanshttps://www.f3nola.comKing Konghttps://www.f3nola.com/author/king-kong/Birdcage - Week 2 - The Iron 34PAX Challenge – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="yumedqCtBe"><a href="https://www.f3nola.com/2018/08/16/birdcage-week-2-the-iron-34pax-challenge/">Birdcage – Week 2 – The Iron 34PAX Challenge</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2018/08/16/birdcage-week-2-the-iron-34pax-challenge/embed/#?secret=yumedqCtBe" width="600" height="338" title="“Birdcage – Week 2 – The Iron 34PAX Challenge” — F3 New Orleans" data-secret="yumedqCtBe" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about the possibility of bringing a Rock City type of workout to Birdcage with cinder blocks. Of course… with their support, YHC was able to get the goods (28 blocks at 28 lbs and 4 …https://www.f3nola.com/wp-content/uploads/2018/08/469444AE-0AE4-4EFB-83CF-26B55EBB05C1-1024x768.jpeg1024768