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1.0F3 New Orleanshttps://www.f3nola.comTurboTaxhttps://www.f3nola.com/author/turbotax/Super Bowl Saturday – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="nWDaJX8a44"><a href="https://www.f3nola.com/2018/02/03/super-bowl-saturday/">Super Bowl Saturday</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2018/02/03/super-bowl-saturday/embed/#?secret=nWDaJX8a44" width="600" height="338" title="“Super Bowl Saturday” — F3 New Orleans" data-secret="nWDaJX8a44" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …