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1.0F3 New Orleanshttps://www.f3nola.comShooterhttps://www.f3nola.com/author/shooter/Basics at the Marsh, Tabata style!! – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="9e5RCxO98m"><a href="https://www.f3nola.com/2017/09/18/basics-at-the-marsh-tabata-style/">Basics at the Marsh, Tabata style!!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2017/09/18/basics-at-the-marsh-tabata-style/embed/#?secret=9e5RCxO98m" width="600" height="338" title="“Basics at the Marsh, Tabata style!!” — F3 New Orleans" data-secret="9e5RCxO98m" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Seven PAX converged on the court at the Milestone Marsh. Welcome Bushwacker to the weekly routine. Had a fellow F3 brother NOT Fart sacked, we could have had OCHO men on this Gloom. QIC decided to stick with some basic movements. How perfect and even is the number 8 when …