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1.0F3 New Orleanshttps://www.f3nola.comThe Mannyhttps://www.f3nola.com/author/the-manny/Free Throw Frenzy – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="PGGIDxvkL0"><a href="https://www.f3nola.com/2017/08/07/free-throw-frenzy/">Free Throw Frenzy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2017/08/07/free-throw-frenzy/embed/#?secret=PGGIDxvkL0" width="600" height="338" title="“Free Throw Frenzy” — F3 New Orleans" data-secret="PGGIDxvkL0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats, lunges, bear crawls, and derkins are alway a great way to get your weekend started. TClaps to Brat and Crab Legs for finsihing the Mosey with a Purpose challenge in the designated time. We …