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1.0F3 New Orleanshttps://www.f3nola.comRootshttps://www.f3nola.com/author/roots/Nothing Fancy – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="n5tQb9DEwt"><a href="https://www.f3nola.com/2016/02/20/nothing-fancy-6/">Nothing Fancy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2016/02/20/nothing-fancy-6/embed/#?secret=n5tQb9DEwt" width="600" height="338" title="“Nothing Fancy” — F3 New Orleans" data-secret="n5tQb9DEwt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Eleven men took off into the gloom at 05:30. We picked up two late arrivals along the mosey, making us 13 strong. Warmup COP in front of Tulane: Plank Jacks x 25, Imperial Walkers x 25, Mtn. Climbers x 31, Arm Circles on Left Foot x 15, Arm Circles on …