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1.0F3 New Orleanshttps://www.f3nola.comHawgcyclehttps://www.f3nola.com/author/hawgcycle/Dive Bomb till You Drop – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="cZaKLbOQ8f"><a href="https://www.f3nola.com/2015/07/29/dive-bomb-till-you-drop/">Dive Bomb till You Drop</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2015/07/29/dive-bomb-till-you-drop/embed/#?secret=cZaKLbOQ8f" width="600" height="338" title="“Dive Bomb till You Drop” — F3 New Orleans" data-secret="cZaKLbOQ8f" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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10 set off with Bluedog nowhere to be found The Thang: Long Mosey to Tulane Lawn Frankenstein Double knee ups Lunge lunge rotate Merkins x10 Squats x 20 Plank Jack x 15 Imperial Walker x 15 Mosey to Loyola Corner 4 sets 10 reps Station 1 Dive Bomber Merkins …