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1.0F3 New Orleanshttps://www.f3nola.comRootshttps://www.f3nola.com/author/roots/Double Duty – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="5LqyGvoqnJ"><a href="https://www.f3nola.com/2015/04/10/double-duty/">Double Duty</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2015/04/10/double-duty/embed/#?secret=5LqyGvoqnJ" width="600" height="338" title="“Double Duty” — F3 New Orleans" data-secret="5LqyGvoqnJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Pre Thang: The Rev pulled in early right behind me on his scooter, ready to shake off the rust after a two week layoff. Seven more quickly materialized and YHC lead the way into the gloom. The Thang: Mosey out and around to TU lawn for warm up COP: Plank …