A little slow with the bb but here it is nevertheless…
Inspired by the new for sale deck of death – and realizing that as far as I know – the Uptown crew has never lived a Deck of Death. So I brought a deck and we did the deed on Wolfpack Mtn.
We ran to the lower area of WPM – here we did SSH x 2o, Imperial Walker Squats x 2o, Mtn Climbers x 20 and Dying Roaches x 20.
From there we ran to the top.
At the TOP we started our deck of Death! – Spades were burpees, Hearts were plank jacks, Diamonds were merks, and Clubs were Peter Parkers
Each ACE was a lap down the stairs then up the other stairs.
I removed the twos. So we did 151 of each exercise. We didn’t complete the 9 and 10 of spades so we were 19 burpees short but all other suits were completed.
We did 3 aces but on the 4th ACE ran back to the flag.
We had a solid PAX of 24. I unfortunately didn’t document the PAX but I will add some names of guys I was 100% sure were there. I will add some names if you notice your name is missing – send me a text or email F3 NOLA.
