Wolfpack 2024-03-28
Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup:
• Abe Vigodas x 10 (in cadence)
• Grass Grabbers x 10 (in cadence)
• Side Straddle Hop x 20 (in cadence)
• 10 burpees OYO
• Peter Parkers x 20 (in cadence)
• Plank Walk x 20 (in cadence)
• 8-counts x 10 (in cadence)
Moseyed to the base of the mountain. Lined up for an Indian run to the top. At the top did a Dora 1-2-3 with 100 burpees, 200 jump squats, and 300 flutter kicks (2 is 1). Non-exercising partner ran all the way down the nearby stairwell, across to the other stairwell, and all the way back up. Got in some LBTs, penguins, and Big Boys (all x20 in cadence) while waiting for the six.
Moseyed back down the stairs to the flag zone. Got in another set of 10 8-counts (in cadence), then went for CoT. Coffee at PJ’s as usual afterwards.
