9 men of NOLA joined Roots in the gloom for some fun.
Just as we head towards Loyola – A FNG throws his bike down by the flag and hustles to catch us. We start at 530 sharp!
Mosey from Shovel Flag to Loyola U Horseshoe
Ark Loader @ Touchdown Jesus:
Lunge Walk 25 yards and BOYO x 5
Bear Crawl 20 yards and BOYO x 5
Crab Walk 20 yards and BOYO x 5
Frog Jump 25 yards and BOYO x 5
COP: SSH, Slow Squat(hold last one for 20), Imp. Walker, Mtn. Climber x 15
Mosey to Wolfpack Mountain(7 story LU parking garage)
Run halfway up
COP: Push o’rama: Merkin x 12, Diamond x 8, Larry Craig x 12, Chuck Norris x 12
Run to the peak
COP: 6MOM: LBC, Dolly, LBT(forgot those!), Flutter, High Dolly x 15 Freddie x 20
A beautiful sunrise skyline view of Downtown on our right and a full moon on our left. And to think I would have missed that if I stayed in the #fartsack
Mosey all the way down to UC Quad
Plank up incline style on a park bench
Incline Merkins x 12
Step Ups x 12
Derkins x 12
Step Ups x 12
Dips x 15
Mosey back to Shovel Flag
Plank o’rama: Regular, Southern Gent, Northern Aggressor, Elbows, Rt. side, leg up, Regular, Left side, leg up, Regular, Tom Cruise
BOYO x 10 (Just for Fun)
COT
Moleskin
FNG – Screech mentions after about 40 minutes of pain that he left his bike unlocked by the shovel flag. Do you think I need to worry about that? – I secretly thought that bike would be long gone. When we got back to the shovel – bike was still there. Lucky this time Screech.
