4 pax committed to continuous improvement through shared suffering in the gloom. Boo Boo posted the night before he was gonna show up and see what happened. YHC took the Q at 0500. Let’s see what happens!
Disclaimer given, then mosey to the warmup pad for the regular stuff sans speaker.
Mosey to the soccer field stopping at YHCs truck along the way to grab some cones. After avoiding the rabid dog (#IYKYK), we successfully grabbed said cones and continued the mosey.
5 sets of cones set up 5 yards apart.
1st cone
10 burpees
2nd cone
10 burpees
25 ‘mericans
3rd cone
10 burpees
25 ‘mericans
50 lunges
4th cone
10 burpees
25 ‘mericans
50 lunges
100 big boi sit-ups
5th cone
10 burpees
25 ‘mericans
50 lunges
100 big boi sit-ups
150 squats
Start from the beginning again to sweep the six
Times up, back to the flag
CoT
NMM
This was a fallen soldier WOD:
Army Sgt Zachary D Tellier
Died Sept 9, 2007 serving during operation Enduring Freedom
31 years of age from Charlotte, N.C.; assigned to the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.; died Sept. 29 at Firebase Wilderness, Afghanistan, of wounds sustained when insurgents attacked his unit using small-arms fire.
