Mosey to the bandstand:
Warm up. IC
20x SSH’s
20x windmills
20x hillbillies
20x mountain climbers
The thang:
Mosey to the light poles
BLIMPS
Burpees
Lunges
Imperial walkers
Merkins
Plank jacks
Squats
Initially did 3x rinse and repeat with a little resistance from the group and added another round on for good measure
I Love You Man helped with some Freddie
Mercs while I finished
Mosey to the picnic benches under the shelter
20x right leg step ups
5x dips accident raise in cadence caused everyone to halt-oops
20x left leg step ups
20x Decline merkins
6 MOM
20x lbc’s
20x jingle Vader- Dr.W
20x Willy
20x 86
Mosey back to the light post
Good old fashioned suicides at the 5 light posts
Stayed at the light posts:
Bear crawl
Duck walk to the first light pole
Low country crab to the second
Mosey back to flag
Plank it out for 20 seconds
Right arm planks 20 seconds
Left arm planks 20 seconds
COT, Name-O-Rama, Welcome FNG Paper Mache
Thanks for giving me the opportunity to lead and thanks for the help with the cadence.
Who would have thought it would be that hard to count to 20. A little advise for those doing their first Q. Add more exercises than you’ll need in your routine. It goes by fast.
Very little hazing from Seamen and Angies’s List.
